7 vitamins supplements you need to be healthy

Keeping your immune system strong ideally comes from eating a well-balanced diet, including as many colorful fruits and veggies you can get your hands on! But considering you’d have to eat between 4 – 9 oranges a day for the recommended amount of Vitamin C, we know that can be difficult to do! On average, 94% of adults don’t get their body’s daily needs from food alone.** Supplements can help eliminate nutrient shortfalls and support your immune system, so be intentional with your daily nutrient defenses and take note of these 7 immune supporting superstars:

1. Vitamin C—One of the most well-researched vitamins for supporting a strong immune system is Vitamin C and it’s a proven superstar. It’s a powerful antioxidant and supports maintaining healthy tissues that are vital for a healthy immune system.

2. Vitamin D—Our body produces Vitamin D when we’re exposed to the sun—but now more than ever, life has moved indoors. Vitamin D supports teeth, heart health and of course the immune system.* A shortage of Vitamin D has a big impact on your overall health, including your mood too.

3. Daily Vitamins—Occasional stress, our environment, and even a poor diet can all contribute to oxidative stress. Oxidative stress happens when our body has too many free radicals and not enough antioxidants to eliminate them. Add a daily supplement for you (and your little ones),

4. Double X—Power-packed supplements with vitamins, minerals and phytonutrients help support a healthy heart, brain, eyes, skin, bones – and yes, the immune system too.

5. E Vitamins—Another powerful antioxidant is Vitamin E. Vitamin E provides antioxidant protection from free radicals and supports cellular health in your body.

6. Echinacea—Many people reach for echinacea to help support the body’s defense system —and for good reason. Echinacea is widely used by people around the world to support the body’s natural resistance.

7. Probiotics—About 70% of your body’s immunity happens in the cells in your gut! Your gut not only provides immune support but is also the place where you absorb all the nutrients listed here.

Your body is a complex system and keeping it in balance is key. Supplement your healthy diet with this list of immunity heroes to support your immune system and overall health and wellness.

Our Vitamin Store can help you with some of the best products on the market. Feel free to visit OUR ONLINE STORE.

If you need some help in choosing what is best for you and for your needs, feel free to contact us by e-mail or by chat (here on the low right of the screen).