Specific Ice Trainings
10+ hours of ice.
Learning and deepening the various parry techniques as well as skating techniques that a goalkeeper needs to be complete and to continue in his or her athletic career and path.
Swimming Pool
2 sessions for each camp.
Moments of relaxation and rest, in the pool, enjoying swimming or diving.
Introduction to good habits
During the camp we will focus on giving the athletes a simple, usable plan so they can be consistent in applying those little habits and automatisms that help the athlete be consistent, save after save!.
Specific Off-Ice
10+ hours of ice each weak of camp.
During the camp, an athletic trainer will follow the goalies, showing them various examples of what can be done in preparation to work on a structural conditioning adapted to the role.
Specific Coordination
2 sessions a day.
The ability to coordinate sight and movement, as well as the ability to identify the cues needed to read the situation and make good decisions.
Stretching
Daily sessions of yoga or Stretching to work on mobility and souplesse.
